Yet another cup of soup.
diluted chicken miso soup - 30
half a cup of spinach - 3
It's amazing how easy it is to eat like this after the 5 day fast. I was so sick I didn't feel like binging. Today I feel good and my stomach has shrunk, I'm less in the eating-by-habit frame of mind, and what little food I'm having feels like a lot. This is really great!
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