Saturday, May 8, 2010

Breakfast - 33 calories

A cup of soup.
diluted chicken miso soup - 30
half a cup of spinach - 3

Mmmmm. ;)

1 comment:

  1. Oh, baby, I know there's no judgment. You don't need to worry about that, because my whole thought process is so much the same as yours on that. I live my life striving for a career where I'm going to be helping lose weight the right way, because I didn't have anyone show it to me, and now it's too late. I'm getting a minor in psychology, and trying to become a Master/Elite trainer (personal training is my career), and my specialty will be, and currently is already shaping into, working with people with obsessive behaviors, depression, and coming out of rehab (for drugs and even EDs, as well medical rehabilitation). People with depression CAN fall into eating disorders with relative ease if given that push. I help them learn how they can cope with emotions in healthy ways. It's like, I know what to do, but I can't make myself do it. that's what trainers are for. We're the ones who keep people in line, and who help them use the knowledge we give them to the best of their ability.

    All I need is someone who knows, who can stand back and let me do what i will, but when I'm ready for help, will be the one to sit me down and say, "It's okay, I'll eat with you." But you can't ask a friend to do that, and I can't ask any of mine. They have too much ont heir own, you know?
    Just sucks sometimes.
    I believe that every person and place you leave should be left better than before you arrived. That if you have not provided some benefit, then your existence there was not meaningless, but a hindrance. I throw away other people's trash, I compliment strangers, hold open doors, and I try to live my life being of service to others.
    I think it's the only thing that sort of stops me from imploding. When I'm most depressed is when I throw myself into either my training job, or else volunteer work, the most. Because I can forget about myself, and my own problems, and by the time I'm done? I feel so happy inside for bringing a smile to someone's face who truly deserved it, that I can finally just relax a little.

    I like the way you think, and thank you for what you wrote.
    It means a lot to know there are other people who understand that sometimes the self destruction is inevitable, but you can always help other people on your way down.

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