Saturday, June 5, 2010

WTFat?

posted by Elle

How does burning fat work?

http://health.howstuffworks.com/health-illness/wellness/physical-fitness/weight-loss/lost-weight.htm
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2 comments:

  1. Kathrine Chanel6/6/10, 1:10 AM

    OMG dude I know right. Like WTF. Also did you know to burn fat while exersizing you have to be in your target heart rate zone. Bellow your not burning any thing and above your burning sugar. To fine out what you heart rate is you have to wear a heart rate monitor while exersizing.

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  2. Elle6/6/10, 9:47 AM

    Wow. I guess I better figure that one out. Thanks for the info!

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