Sunday, June 27, 2010

Less Loss..... but why??

I think it's because of sleep! You burn 40% more calories if you get enough rest. I haven't been sleeping well AT ALL this week. I haven't lost a pound in about a week and a half and am kinda bobbing up and down 4 lbs. Grr....

Need to plan in more sleep! I also collected a whole bunch of good tips for burning extra calories. See 30 Ways To Burn More Cals! at Pro-Ana Optimal.

Today was an eating day. Sometimes I find that when my weightloss stalls, eating for a day will get it to drop below the stubborn pound. Today is about a 1000 cal cay. I just can't bring myself to go up to 1200... so I hope this is enough.

1 comment:

  1. Good luck, I'm stuck at the same number right now too. :(

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