* Laxatives (to create Daily Detox Bowel Movements) - 3 to 5 herbal tablets before bed
* Sea Salt (for The Salt Water Flush) - 2 tsp. in 1 liter of water in the morning plus an hour
* Hand Juicers or Electric Juicers
* Teaspoon and Tablespoon Measures
* Naturally Non-caffeinated Herbal Teas (the only cheating allowed)
* Bio-Metric Measures (scales, ph-testers, body fat measures, and other devices to measure the results of your cleanse)
* Journals (to document the process, emotions, challenges and triumphs during the Master Cleanse
Lemonade Diet Ingredients - Take 6 to 12 times per day
Mix each of the following lemonade diet ingredients into a large glass:
- 2 Tablespoons Fresh Lemon Juice
- 2 Tablespoons Rich Maple Syrup
- 1/10 Teaspoon Cayenne Pepper Powder – or to taste (as much as you can stand)
- 8 ounces (250 milliliters of Pure Water
6 glasses of "Lemonade Diet" cleanse here is 670 calories! 176.6 grams of carbs!
Holy shit! No wonder I didn't lose much weight on it last time.
Well I'll do the laxatives, 3 glasses of the drink per day, and the saltwater flush in the morning, plus lots of water in small doses through the day. I need to not drink too much at a time because I need my stomach itself to shrink too.
ttyl lovies! There's a storm rolling in today! I love storms!
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