PMDDiddly

On my PMDD days I don't like leaving my room. I tend to hole up. I feel bad for my kids on those days because they're left to themselves and not taken out to do things, or paid as much attention to. The problem is, when I do force myself out those days I'm so ill-tempered that I upset them anyway. I have a hard time handling them those days and they end up punished more... though they're no worse behaved those days than any. I just don't perceive situations and actions of others clearly and feel like everyone is deliberately against me, then I retaliate... right or wrong... true or not.

I've come to realize through introspection that the only thing I truly feel during these times it the urge to be left alone. I don't mind if people are around, but I want to be ignored and quiet. I crave solitude. If I get it, everything is fine. If I don't, everything goes to hell.

This month's PMDDizzle isn't as bad as normal. I'm curious why. I've been reading up. Extra sleep, plenty of exercise, and a nutritious diet (free of refined foods, and too much sugar or salt) can help balance the hormones. I'd love to think that's it, but I've only been on my "healthy" diet and yoga routine for a week. I can't imagine it would work that quickly. Who knows.

I've decided to stop weighing myself for a while. One thing that's always bothered me about regular exercise is how I always gain weight before I lose it. Now that I'm on that path, I just don't want to know. My calories are low because my diet is mostly raw and very clean. Any weight gain would be muscle. I need to just trust the process and stick to it. Feeling good can be it's own reward or now.

That and my upcoming 6 weeks in Hawaii. XD I'm pretty excited. Home is where the heart is, and Maui was my home for more of my life than any other place. It's the only place that has ever felt like home to me. Every year I've lived in California I've felt like I was away on business, and each time I go back to Maui I get to go home for a while before leaving again on my extended trip to "the mainland." If I ever get to move back, the amount of peace I'll feel will be impossible to express. In the mean time, this long visit out there is the best I can do. I leave in about 2 weeks.

Time to go eat breakfast. A challenge being on this plan is to eat regularly. I'm not very good at it anymore.

Love you loves!<3